Yogi Day Camp
Can’t seem to get enough yoga? Notice how much happier you feel when you practice yoga? Or how miserable you feel when you can’t? Are the fleeting moments in your work day fully occupied with the thought of what yoga class you can take? Or what class you just missed...?
Maybe it’s time you join us for a YOGI DAY CAMP. This isn’t for just for yoga experts! It’s just a taste of the many awesome things about yoga. No matter what level you’re at, this 8-hour day will forever change the way you look at yoga. The moment your practice begins to follow you off your mat and into your life is the moment you realize that you create our own reality. And yoga is everywhere around us!
DATE: January 4, 2020, 9:30am-5:30pm
Noho: 666 Broadway @Bond St., 3rd Floor
>> 9:30am-11:00am Anatomy, Breath, bones, joints...
>> 11:00am-12:15pm Basic Alignment & Posture Clinic, Sun Salutation Basics, Key Standing Postures & Balancing Postures
>> 12:15pm-1:15pm Lunch
>> 1:15pm–2:45pm Basic Alignment & Posture Clinic, Forward Bends, Backbends, Closing Postures
>> 2:45pm-4:15pm History of Yoga & Yoga Philosophy (90 min), Notable Figures, Key Texts, Basic Yoga Philosophy
>> 4:15pm-5:30pm Pranayama & Meditation (75 min), Discussion & Practice
>> Practice Yoga
>> "The Yoga Sutras of Patanjali" translation by Edwin F. Bryant
>> "Bhagavad Gita" translation by Winthrop Sargeant
>> "Yoga Anatomy" by Leslie Kaminoff
>> "Key Poses of Yoga" by Ray Long
SELF INVESTMENT: $250* Mat included.
PAYMENT DEADLINE: December 29, 2019** ENROLL HERE.
* One FREE month of Unlimited Yoga is included with your purchase!
** Space in this program is limited. Full payment is required to reserve your spot. No refunds within 7 days of the start of the Program.
SUBSEQUENT YOGI DAY CAMP: