YOGA VIDA

Retreats


CATSKILL FOREST RETREAT: YOGA, WELLNESS & BHAGAVAD GITA

Join Kajuan, Colleen, Rob & Mike in the foothills of the Catskill Mountains as we relax and renew with other like-minded yogis on our weekend escape to Menla Mountain Retreat Center.

PRACTICE asana twice daily - a vigorous morning routine and a slow, deep restorative session in the afternoon. There will be time to workshop poses so you leave with a better understanding of the how and the why.

EAT nutritious, tasty vegetarian meals for breakfast, lunch and dinner. The way we eat has a profound a ect on our mood, performance, and sleep pattern. Learn practical tools to enhance your daily consumption so you can optimize energy and rest.

STUDY a sacred and ancient text with a world renowned scholar. Dr. Satya Narayana Das will be leading daily discussions on The Bhagavad Gita. Find out why Gandhi, Emerson and Einstein were all drawn to this practical guidebook to living a considered life.

EXPLORE your free time with a variety of activities*: massage, acupuncture, swimming, nature hikes, white water rafting & more.*separate payment and booking required

YOGA VIDA

CATSKILL FOREST RETREAT: YOGA, WELLNESS & BHAGAVAD GITA

Join Kajuan, Colleen, Rob & Mike in the foothills of the Catskill Mountains as we relax and renew with other like-minded yogis on our weekend escape to Menla Mountain Retreat Center.

PRACTICE asana twice daily - a vigorous morning routine and a slow, deep restorative session in the afternoon. There will be time to workshop poses so you leave with a better understanding of the how and the why.

EAT nutritious, tasty vegetarian meals for breakfast, lunch and dinner. The way we eat has a profound a ect on our mood, performance, and sleep pattern. Learn practical tools to enhance your daily consumption so you can optimize energy and rest.

STUDY a sacred and ancient text with a world renowned scholar. Dr. Satya Narayana Das will be leading daily discussions on The Bhagavad Gita. Find out why Gandhi, Emerson and Einstein were all drawn to this practical guidebook to living a considered life.

EXPLORE your free time with a variety of activities*: massage, acupuncture, swimming, nature hikes, white water rafting & more.*separate payment and booking required

YOGA VIDA

JOURNEY TO INDIA

In March, we’re headed back to one of India’s most sacred places – Vrindavan. We will be staying at the Jiva Institute under the care of its Founder, Dr. Satyanarayana Das Baba-ji as we immerse ourselves in an authentic Indian cultural experience. We will have daily lectures with Baba-ji, yoga classes, and guided trips to the holy places of the region including Krishna’s birthplace, temples, and boat rides on the Yumuna river. We will visit a Goshala to care for protected cows, shopping markets, and the famous Taj Mahal. This is a rare opportunity to experience a taste of traditional India.







YOGA VIDA

JOURNEY TOINDIA:

In March, we’re headed back to one of India’s most sacred places – Vrindavan. We will be staying at the Jiva Institute under the care of its Founder, Dr. Satyanarayana Das Baba-ji as we immerse ourselves in an authentic Indian cultural experience. We will have daily lectures with Baba-ji, yoga classes, and guided trips to the holy places of the region including Krishna’s birthplace, temples, and boat rides on the Yumuna river. We will visit a Goshala to care for protected cows, shopping markets, and the famous Taj Mahal. This is a rare opportunity to experience a taste of traditional India.







YOGA VIDA