Iyengar Yoga: Foundations of Excellence
ALIGN, REFINE, PROGRESS, REST, CELEBRATE!
Iyengar Yoga encourages study and consistent practice as the means to enter the wonder and vastness of yoga. The method is based on a systematic approach that leads to great discovery and inner transformation.
ALIGN: Practice the shape and basic actions in the foundational asanas; including standing poses, seated poses, forward extensions, backward extensions and inversions.
REFINE: Deepen your understanding of Iyengar Yoga principles to guide and support a healthy and balanced yoga practice free from injury and strain.
PROGRESS: Learn to improve step by step from basic to intermediate poses through dynamic and challenging sequences.
REST: Experience deep relaxation and meditation with simple and effective instruction.
CELEBRATE: Be with other students who are committed to excellence.
LEAD TEACHER: Nikki Costello
"Light on Life" by BKS Iyengar
"Yoga in Action: The Preliminary Course"
>> Take 3 Hours of Iyengar Yoga by a Certified Iyengar Yoga teacher.
>> Study the sanskrit names of asanas in "Yoga in Action:The Preliminary Course".
>> Select a quote from BKS Iyengar that supports your practice and teaching & memorize it.
May 5 - May 7, 2017
Saturday: 9:00am-1:00pm & 2:00pm-6:30pm
Sunday: 9:00am-1:00pm & 2:00pm-6:30pm
Noho: 666 Broadway @ Bond Street, 3rd Floor
SELF INVESTMENT: $400
Payment Deadline: April 30, 2017
EARLY BIRD RATE: $350
Early Bird Deadline: April 2, 2017
TO REGISTER: Fill out an online application, and then pay in full*! Registration opens February 5, 2017.
* A FREE MONTH OF UNLIMITED YOGA CLASSES starts the day you pay your full tuition! No refunds within 31 days before the program begins, and refunds requested more than 31 days before the program begins lose $150 processing fee only.
Nikki Costello is an Iyengar Yoga teacher with 21 years of teaching experience. She creates unique educational experiences for students, which include: The Teachers Practice, The Mentor Practice, The Sutra Practice and The Enrichment Practice. She leads retreats and workshops internationally and was honored to be a contributing editor at Yoga Journal, writing the magazine’s “Basics Column” for 2013-2014. www.nikkicostello.com