Inversions are empowering and they not only teach us about our inner strength, but about our innate joyfulness and courage. In this weekend training, we will dissect all inversions and their proper alignment to set ourselves up for success! This weekend will provide foundational in-depth instruction and guidance to a wide array of inversions (headstand, forearm stand, handstand, shoulder stand and variations of them) in a way that will dissolve fear and create a hopeful and playful space for students of ALL LEVELS! Learn how to access these empowering poses and incorporate them into your regular yoga practice with ease. This training is open to yoga teachers and students alike. We will be dissecting the anatomy, alignment, energetics, therapeutic benefits, modifications and applications of all the inversions in a yoga practice, as well as proper assists to keep students safe. It’s time to fly!
**This course is open to students with a steady practice who wish to learn more about Inversions.
"Light on Yoga" by BKS Iyengar - p 179 (fig. 74) - p 193; p 205 (fig 87) - p 213; p 285 (fig 130) - p 287; p 386 - p 388
"Key Muscles of Yoga" by Dr. Ray Long - p 15 + 17 (shoulder only); p 26 + 30 - 31; key muscles at the start of each chapter on pages: 139 - 194; p 214 & Chapter 25
"Key Poses of Yoga" by Dr. Ray Long - p 165 - 177; p 184
DATES & TIMES: April 24-26, 2020
Saturday: 9:00am-1:00pm & 2:00pm-6:30pm
Sunday: 9:00am-1:00pm & 2:00pm-6:30pm
LOCATION: Noho: 666 Broadway @ Bond St, 3rd Floor
SELF INVESTMENT: $400
Payment Deadline – April 19, 2020
EARLY BIRD RATE: $350 *
Early Bird Deadline – March 29, 2020
*For the Early Bird Rate, full payment must be made by the Early Bird Deadline.
TO REGISTER: Fill out an online application and then pay in full*! Registration opens March 1, 2020.
* YOUR FREE MONTH OF UNLIMITED YOGA CLASSES begins the day you pay your full tuition! No refunds within 31 days before the program begins, and refunds requested more than 31 days before the program begins lose $150 processing fee only.