Inversions – YOGA VIDA


Inversions are empowering and they not only teach us about our inner strength, but about our innate joyfulness and courage. In this weekend training, we will dissect all inversions and their proper alignment to set ourselves up for success! This weekend will provide foundational in-depth instruction and guidance to a wide array of inversions (headstand, forearm stand, handstand, shoulder stand and variations of them) in a way that will dissolve fear and create a hopeful and playful space for students of ALL LEVELS! Learn how to access these empowering poses and incorporate them into your regular yoga practice with ease. This training is open to yoga teachers and students alike. We will be dissecting the anatomy, alignment, energetics, therapeutic benefits, modifications and applications of all the inversions in a yoga practice, as well as proper assists to keep students safe. It’s time to fly!

**This course is open to students with a steady practice who wish to learn more about Inversions.

LEAD TEACHER: Benn Rasmussen

"Light on Yoga" by BKS Iyengar - p 179 (fig. 74) - p 193; p 205 (fig 87) - p 213; p 285 (fig 130) - p 287; p 386 - p 388
"Key Muscles of Yoga" by Dr. Ray Long - p 15 + 17 (shoulder only); p 26 + 30 - 31; key muscles at the start of each chapter on pages: 139 - 194; p 214 & Chapter 25

"Key Poses of Yoga" by Dr. Ray Long - p 165 - 177; p 184

DATES & TIMES: April 24-26, 2020
Friday: 6:30pm-9:00pm
Saturday: 9:00am-1:00pm & 2:00pm-6:30pm
Sunday: 9:00am-1:00pm & 2:00pm-6:30pm

LOCATION: Noho: 666 Broadway @ Bond St, 3rd Floor

Payment Deadline – April 19, 2020

Early Bird Deadline – March 29, 2020
*For the Early Bird Rate, full payment must be made by the Early Bird Deadline.

TO REGISTER: Fill out an online application and then pay in full*! Registration opens March 1, 2020.

* YOUR FREE MONTH OF UNLIMITED YOGA CLASSES begins the day you pay your full tuition! No refunds within 31 days before the program begins, and refunds requested more than 31 days before the program begins lose $150 processing fee only.

BENJAMIN RASMUSSEN believes in the subtle and profound elements of the yoga practice and is continually inspired to share the teachings with students and fellow teachers.  While his own personal practice began in 2004 and still is Iyengar influenced he has practiced various forms of Vinyasa, Ashtanga and Restorative Yoga over the years.   He initially received his foundational training at OM Yoga Center in 2009 and has been teaching yoga for ten years.  He holds a BFA in Modern Dance from the University of Minnesota, completed an Advanced Training with Maty Ezraty and spent four weeks of intensive study with HS Arun in Bangalore, India.  His approach to teaching is creative and thorough and is interested in making yoga accessible to those who are invested in the path of discovery.  This Inversions weekend will be built to empower everyone who attends to practice and teach these postures with confidence, clarity and simplicity.