YOGA VIDA

Catskills


CATSKILL FOREST RETREAT: Yoga, Wellness & Bhagavad Gita

Join Colleen, Rob & Mike in the foothills of the Catskill Mountains as we relax and renew with other like-minded yogis on our weekend escape to Menla Mountain Retreat Center.

PRACTICE asana twice daily - a vigorous morning routine and a slow, deep restorative session in the afternoon. There will be time to workshop poses so you leave with a better understanding of the how and the why.

EAT nutritious, tasty vegetarian meals for breakfast, lunch and dinner. The way we eat has a profound a effect on our mood, performance, and sleep pattern. Learn practical tools to enhance your daily consumption so you can optimize energy and rest.

STUDY a sacred and ancient text with a world renowned scholar. Dr. Satya Narayana Das will be leading daily discussions on The Bhagavad Gita. Find out why Gandhi, Emerson and Einstein were all drawn to this practical guidebook to living a considered life.

EXPLORE your free time with a variety of activities: massage, acupuncture, swimming, nature hikes, white water rafting & more.

DATES & TIMING: September 28 - October 1, 2017
*REGISTRATION DEADLINE: Sunday, August 27th 


CATSKILL FOREST RETREAT: Yoga, Wellness & Bhagavad Gita

Join Kajuan, Colleen, Rob & Mike in the foothills of the Catskill Mountains as we relax and renew with other like-minded yogis on our weekend escape to Menla Mountain Retreat Center.

PRACTICE asana twice daily - a vigorous morning routine and a slow, deep restorative session in the afternoon. There will be time to workshop poses so you leave with a better understanding of the how and the why.

EAT nutritious, tasty vegetarian meals for breakfast, lunch and dinner. The way we eat has a profound a ect on our mood, performance, and sleep pattern. Learn practical tools to enhance your daily consumption so you can optimize energy and rest.

STUDY a sacred and ancient text with a world renowned scholar. Dr. Satya Narayana Das will be leading daily discussions on The Bhagavad Gita. Find out why Gandhi, Emerson and Einstein were all drawn to this practical guidebook to living a considered life.

EXPLORE your free time with a variety of activities*: massage, acupuncture, swimming, nature hikes, white water rafting & more.*separate payment and booking required

DATES & TIMING: Sep 29th -Oct 2nd After 2:00 PM Thursday Sept 29th 
LOCATION: Menla Mountain Retreat Center 
*REGISTRATION DEADLINE: SUNDAY, AUGUST 28, 2016.


INCLUDES
>> 3 vegetarian meals a day
>> 2 yoga classes a day
>> 6 hours of Bhagavad Gita lectures
>> 1 bonfire
>> Many lasting memories...

2017 ITINERARY (tentative)
THURSDAY
>> 2:00pm - Check In
>> 6:00pm-7:30pm - Group Orientation & Philosophy Context
>> 7:30pm-8:30pm - Dinner

FRIDAY & SATURDAY
>> 7:00am-8:30am - Yoga & Meditation
>> 9:00am-9:45am - Breakfast
>> 10:30am-12:30pm - Bhagavad Gita
>> 1:00pm-2:00pm - Lunch
>> 2:00pm-5:15pm - Free Time
>> 5:30pm-6:30pm - Restorative Yoga
>> 7:00pm-8:00pm - Dinner
>> 8:00pm-10:00pm - Bonfire, Star Gazing

SUNDAY
>> 7:00am-8:30am - Yoga & Meditation
>> 9:00am-9:45am - Breakfast
>> 10:30am-12:30pm - Bhagavad Gita
>> 1:00pm-2:00pm - Lunch
>> 2:00pm-5:00pm - Checkout

TIMING & TRANSPORT
>> Meet at Menla Mountain Retreat Center after 2:00pm on TBD.

>> Buses are available from Port Authority to Phoenicia, NY (Thursday: 9:15am-12:29pm or 2:00pm-5:30pm).

>> $15 shuttle can be arranged from Phoenicia, NY to retreat center upon request. Transportation cost not included. Depart Menla Mountain Retreat Center by 5:00pm on TBD

SELF INVESTMENT
>> Deluxe Single (private bath) - $1199
>> Deluxe Double (private bath) - $850
>> Shared Room (shared bath) - $675
>> Tent Cabin (shared bath, no towel/bed sheets) - $495
>> Commuter (no food or housing) - $295

*Registration Deadline: Sunday, August 27th. There will be a $100 surcharge for any payments made after the date.

To join us, please fill out a Retreat Registration form and sign up here.

Feel free to contact Robert at ROBERT@YOGAVIDA.COM with any questions.