Join Colleen, Rob & Mike in the foothills of the Catskill Mountains as we relax and renew with other like-minded yogis on our weekend escape to Menla Mountain Retreat Center.
PRACTICE asana twice daily - a vigorous morning routine and a slow, deep restorative session in the afternoon. There will be time to workshop poses so you leave with a better understanding of the how and the why.
EAT nutritious, tasty vegetarian meals for breakfast, lunch and dinner. The way we eat has a profound a effect on our mood, performance, and sleep pattern. Learn practical tools to enhance your daily consumption so you can optimize energy and rest.
STUDY a sacred and ancient text with a world renowned scholar. Dr. Satya Narayana Das will be leading daily discussions on The Bhagavad Gita. Find out why Gandhi, Emerson and Einstein were all drawn to this practical guidebook to living a considered life.
EXPLORE your free time with a variety of activities: massage, acupuncture, swimming, nature hikes, white water rafting & more.