300 Hour TT: Restorative Yoga - EB Deadline 12/16


restorative yoga


Restorative yoga offers therapeutic tools to truly rest and replenish energy in stressful and exhausting times. So much of the way that we regenerate, restore, replenish and reset is determined by the health and functionality of our nervous system and our respiratory system. The restorative poses access the “switch” to create states of deep relaxation for the body and mind. There are many health benefits in practicing deep relaxation: lower blood pressure and blood sugar levels, reduced insomnia, and improved digestion and fertility. 


>> Architecture of all restorative poses: backbends, forward bends, therapeutic poses and poses for pregnancy, poses for special cases.
>> Emphasis on energetic and physical alignment in the poses.
>> Learn how to guide students into states of deep relaxation. 
>> Explore the human nervous system (Sympathetic and parasympathetic) and subtle body systems.
>> Proper and activated breathing patterns.
>> Healthy vagal nerve tone.
>> A special sound bath with Jessica Caplan.
>> How to structure a restorative class, hands-on adjustments and role of music/sound.
>> How to explain the benefits of restorative yoga to your students.
>> You will leave this training able to create and practice a customized restorative yoga practice as well as knowledge on how to incorporate restorative poses in your regular asana classes.

*This course is also open to students with a steady practice who wish to learn more about Restorative Yoga.



"Relax and Renew: Restful Yoga for Stressful Times" by Judith Lasater
"Tao Te Ching" by Lao Tzu Translated by Stephen Mitchell

>> Take three Yoga Vida Restorative classes
>> Practice teaching with assists - two hours with classmates 
>> Approximately one hour of homework

DATES & TIMES: January 11-13, 2019
Friday: 6:30pm-9:00pm
Saturday: 9:00am-1:00pm & 2:00pm-6:30pm
Sunday: 9:00am-1:00pm & 2:00pm-6:30pm

LOCATION: Noho: 666 Broadway @ Bond St, 3rd Floor

Payment Deadline – January 6, 2019

Early Bird Deadline – December 16, 2018
*For the Early Bird Rate, full payment must be made by the Early Bird Deadline.

TO REGISTER: If you have not already, please complete the 300 hr application for our records, even if you’re not planning to enroll in the complete 300 hour program: https://yogavida.com/pages/300-hour-application. For non-applicable questions, write N/A.  Then, please make payment in full, to guarantee a spot.*  (For this 25-hour training, all applicants will be accepted, space permitting.) Registration opens October 28, 2018.

* A FREE MONTH OF UNLIMITED YOGA CLASSES begins the day you pay your full tuition! No refunds within 31 days before the program begins, and refunds requested more than 31 days before the program begins lose $150 processing fee only.

Abby Paloma is certified as both 500-hr Yoga Alliance and Advanced Restorative Yoga teacher, and has taught yoga for nearly a decade. Abby is the founder of Farm To Yoga, which unites yogis with their local farmers. Abby’s work is to connect people to the source of their nourishment— their breath and food. Through clear instruction and heartfelt sensitivity, Abby provides her students with time and space to dive inward to do their own healing work.  Her deep understanding of physical and energetic anatomy offers harmonizing and grounding benefits to her students. She regularly teaches workshops that combine the benefits restorative yoga, Reiki and sound. She also leads teacher trainings in and near New York City. Abby is near completion of her doctorate in Acupuncture and Chinese Medicine at Pacific College of Oriental Medicine. Her undergraduate education focused on neuroscience and Jungian psychology at New York University’s Gallatin School of Individualized Study. 

For the past ten years, Ally has led classes, retreats, alignment immersions, and 200/500 hour teacher trainings for dedicated students and teachers throughout the land. Co-owner of Canadian-based school, Gaiatri Yoga she teaches with an emphasis on thoughtful alignment and sequencing to allow the physical and energetic body to hold and emit higher frequencies of light and power.  Asana, meditation, self-observation, shamanic and prayer-based practices, and time spent in deep nature inform her practice and teaching. To her, there is no greater act of creativity than the recreation of the self to be Love.

"Calmness and openness are just the kind of embraces one hopes for when deciding to enroll in a restorative yoga teacher training. And this is exactly what you'll get from Abby. Her restorative teacher training is filled with hands-on work, both in setting up postures and in receiving them. The space she creates for learning is the type of space I hope to bring into every class I teach, regardless of the style of yoga." -Karen S.

"It was an honor and an inspiration to learn from Abby and her community of genuine, talented and brilliant women. I got more out of this weekend than I could ever have expected. Not only am I prepared to teach a restorative yoga class, I also left with tools to be a more relaxed and restorative human in every day life. Abby presents her knowledge with such gentle grace and ease; she presents in a nature that is not only effective but also reflective of the practice itself … So much so that I had a huge breakthrough moment in my own ability to relax." - Sarah V.

"Abby's restorative yoga teacher training was a comprehensive, fluid, and in-depth exploration into the teachings and background of this restful style of yoga. I would recommend it to anyone looking to dive deeper into the practice of yoga and into themselves." -Megan W.

"Abby's training completely exceeded my expectations! She is so knowledgeable about the science of rest, and I loved the way the training blended theory with practical knowledge. I left the training feeling empowered to actually teach a Restorative class, and empowered as well to offer a deeper level of presence to all of my future students. I will be incorporating so much of what I learned into my personal life as well. Highly recommended!" - Eileen G.

"This restorative module was one the best yoga trainings that I've ever taken. It was helpful for my development both as a teacher and as a student. It taught me to be still, to pause, and to rest more. All of the teachers and assistants were knowledgeable and compassionate -- just being in their presence made the weekend worth it." - Andrea

"The Medicine of Emptiness training was one of the most valuable I've experienced- not only for myself as a teacher, but for myself as a person. I left the training with a much better understanding of the human nervous system and the dire need for rest as well as a toolkit for helping myself and others into restful, restorative poses as an antidote for our modern lifestyle." - Courtney D.