Workshops & Events

Inversion Immersion with Colleen

Location: 99 University, 6th floor
Date: Sunday, April 27
Time: 2:00 pm - 4:00 pm
Description:

Have you been coming to Flow classes consistently, but still struggle when asked to go upside down? Unsure of how to set the pose up, stay in it, and come out of it safely and securely? This workshop is for you! Come learn the process and practice of Stage 1 inversions. We will break down the mechanics of HEADSTAND – using props: primarily the wall, TRIPOD HEADSTAND – using your own body as prop, and SHOULDERSTAND – creating the conditions for successfully staying in this pose for 5 minutes+. The hope is that you will leave with a clearer understanding of these postures and are able to practice them at home. There will be time to ask questions and review the poses in detail for all participating. These beautiful poses enhance asana practice on so many levels – come and explore the strength of your body. (This workshop WILL NOT cover forearm stand or handstand, recommended for yogis with at least 6-12 months practice).

Click here to register in advance. ($20)

200 Hour TT Free Info Session | April 30th

Location: 666 Broadway, 3rd Floor
Date: Wednesday, April 30
Time: 8:00pm - 9:00pm
Description:

Come learn all about our June 2014 Weekday Intensive 200 Hour Teacher Training. Hear from teachers in the program and have all of your questions answered at this free info session!

More info about our 200 Hour Teacher Training here.

300 Hour TT Free Info Session

Location: 666 Broadway, 3rd Floor
Date: Wednesday, May 7
Time: 8:00pm - 9:00pm
Description:

Come learn all about our 300 Hour Teacher Training. Hear from teachers in the program and have all of your questions answered at this free info session!

More info about our 300 Hour Teacher Training here.

Yogic Confusions & Discernment with A.G. & Indra Mohan

Location: 666 Broadway, 3rd Floor
Date: Thursday, May 8
Time: 4:30 pm - 8:00 pm
Description:

Accept the words of a child or a parrot if it is rational and logical. If it is not rational and logical, do not accept it, even if it is said to be the words of the Creator.” (Nyaya -­‐ Indian logic)

Workshop Overview:
“Krishnamacharya is the cause for my back pain” said one practitioner recently. Yoga has experienced an explosion of popularity worldwide over the past few decades. Unfortunately, this explosion has led to lot of confusion and also resulted in injuries/imbalances.

In the above statement, who/what is the cause?

Is it Krishnamacharya, is it the practitioner’s teacher, is it the student, is it absence of mindfulness in the practice?

This one day program with interactive sessions will:

  1. Help you learn the basis of Indian logic.
  2. Develop critical thinking.
  3. Analyze current yoga practices based on cause and effect relationships.
  4. Help you to develop right practices and avoid mindfully doing incorrect practices that can result in injuries/imbalances.

Click here to register in advance. ($60)

Pleasant Pranayama with A.G. & Indra Mohan

Location: 666 Broadway, 3rd Floor
Date: Friday, May 9
Time: 9:00 am - 5:00 pm
Description:

No yogi in modern times explored the practice and application of pranayama more deeply than the legendary master, Sri T. Krishnamacharya. In this program, participants will be instructed and guided in their practice by the Mohan’s, drawing directly from the teachings of Krishnamacharya, from the ancient yoga texts, and from four decades of study, practice, and teaching.

In this program, you will learn:

  1. How to make asasna practice effortless based on breath.
  2. Mastery of breath to achieve mastery of asana, leading to pranayama.
  3. How to bring in a pleasant feeling into the practice of pranayama.
  4. How to achieve steadiness of the mind through pranayama.

Practice sessions will include relevant asanas, pranayama and meditation.  The practice will be interspersed with interactive lecture sessions.

This course is open to anyone interested in understanding the powerful yogic practice of breath awareness and control, and in finding effective and wise guidance in building a pranayama practice.

Dates:
Friday, May 9 through Sunday, May 11
9:00 am – 5:00 pm @ 666 Broadway, 3rd Floor
&
Friday, August 29 through Sunday, August 31
9:00 am – 5:00 pm @ 666 Broadway, 3rd Floor

Click here for more information.

Flow & Let Go with Tara & Lindsay

Location: 99 University, 6th floor
Date: Sunday, May 18
Time: 2:00 pm - 4:00 pm
Description:

This two-hour Master Class is a blend of Yoga and Reiki techniques to cultivate a sense of clarity and connectedness. Fluid Vinyasa Yoga is woven seamlessly with a supportive Restorative practice. Tara and Lindsay will give hands-on touch throughout using Reiki, a Japanese energy-healing technique. The experience will be sealed with Yoga Nidra, a meditative practice of conscious awareness in a near-sleep state.

All are welcome to explore these ancient healing techniques as a means to uncover inner peace, harmony, and light to manifest our highest potentials!

Click here to register in advance. ($25)

Laughter Yoga with Zander

Location: 666 Broadway, 3rd Floor
Date: Thursday, May 22
Time: 6:15 pm - 8:15 pm
Description:

Laughter Yoga is a unique exercise routine, which combines unconditional laughter with yogic breathing (PRANAYAMA). Laughter Yoga sessions begin with gentle warm-up techniques that include stretching, chanting, clapping and body movement. This helps break down inhibitions and develop feelings of childlike playfulness. Breathing exercises, and a vinyasa flow will be used to prepare the lungs for laughter, followed by a series of ‘laughter exercises’. After we complete the vinyasa flow and exercises, the sessions are finished with a laughter meditation, relaxation, grounding affirmations and check-in. Anyone can laugh without relying on humor, jokes or comedy! Join Zander Gladish and Sim Darwick to start the New Year laughing and see how this translates through the rest of the year!

Click here to register in advance. ($20)

Inversions Workshop with Jessie

Location: 99 University, 6th floor
Date: Sunday, May 25
Time: 2:00 pm - 4:00 pm
Description:

How do we turn our world upside down while staying present, confident and balanced?

Learn how to playfully explore, handstand, forearm stand, headstand, shoulderstand and some sweet variations with clear, artful alignment in this two hour workshop with Jessie.This workshop will include a brief moving asana practice followed by various exercises using partners-including the wall, other humans and props in a safe and supported environment.

Click here to register in advance. ($25)

 

200 Hour TT Free Info Session | May 28th

Location: 666 Broadway, 3rd Floor
Date: Wednesday, May 28
Time: 8:00pm - 9:00pm
Description:

Come learn all about our June 2014 Weekday Intensive 200 Hour Teacher Training. Hear from teachers in the program and have all of your questions answered at this free info session!

More info about our 200 Hour Teacher Training here.

Inversion Workshop with Jessie

Location: 666 Broadway, 3rd Floor
Date: Thursday, June 5
Time: 6:15 pm - 8:15 pm
Description:

How do we turn our world upside down while staying present, confident and balanced?

Learn how to playfully explore, handstand, forearm stand, headstand, shoulderstand and some sweet variations with clear, artful alignment in this two hour workshop with Jessie.

This workshop will include a brief moving asana practice followed by various exercises using partners-including the wall, other humans and props in a safe and supported environment.

Click here to register in advance. ($25)

Flow & Let Go with Tara & Lindsay

Location: 99 University, 6th floor
Date: Sunday, June 8
Time: 2:00 pm - 4:00 pm
Description:

This two-hour Master Class is a blend of Yoga and Reiki techniques to cultivate a sense of clarity and connectedness. Fluid Vinyasa Yoga is woven seamlessly with a supportive Restorative practice. Tara and Lindsay will give hands-on touch throughout using Reiki, a Japanese energy-healing technique. The experience will be sealed with Yoga Nidra, a meditative practice of conscious awareness in a near-sleep state.

All are welcome to explore these ancient healing techniques as a means to uncover inner peace, harmony, and light to manifest our highest potentials!

Click here to register in advance. ($25)

Let Go of Your Bullsh*t with Will

Location: 666 Broadway, 3rd Floor
Date: Thursday, June 19
Time: 6:15 pm - 8:15 pm
Description:

Do you feel like you’re running on an endless treadmill: work, workout, go out, maybe a vacation, “Happy New Year!” Then, repeat…?

Come join Will for a workshop that will help you clear your mind, open to your true potential and learn how to remove the bullshit that traps you on the “same old” treadmill.
“Letting Go of Your Bullshit” is a 120min guided self-exploration of living your truth. Within this unique workshop, you will discover more of your authentic self starting with meditation, followed by a fun, flowing and inspiring 45-50min asana practice, then we will slow it all down and harmonize using our breath and finally dive deeper through inquisitive journaling exercises helping you to discover self-destructive patterns, learning tools to rise above, and encouraging you to continually step into your envisioned potential. If the thought of this workshop scares you…? Emerson says “Always do what you are afraid to do.”
Please come equipped with a pen, journal pad, asana clothing and an open mind.
Click here to register in advance. ($20)

Flight School with Raghunath

Location: 666 Broadway, 3rd Floor
Date: Sunday, June 22
Time: 2:00 pm - 4:00 pm
Description:

Learn to fly in this inversions workshop with Raghunath Cappo. Join Raghunath as he teaches the art of perfecting arm balances. Asanas that once seemed so intimidating will be dissected and de-mystified no matter what level you’re at. You’ll walk out with tools to perfect your practice, while enhancing your strength and grace. Raghunath has been teaching yoga since 1987 in LA and New York.

Click here to register in advance. ($30)

Phish Yoga

Location: 666 Broadway, 3rd Floor
Date: Saturday, July 12
Time: 2:00 pm - 3:30 pm
Description:

Phish shows and yoga can create a similar state of heightened consciousness. Through unparalleled improvisational communication, the band profoundly unites body, mind, and spirit. This is yoga. Join us for an aligned vinyasa yoga practice set to the sonic spectrum of live Phish. Open to all levels of yogis and Phish fans.

Click here to register in advance. ($20)

Flow and Let Go with Tara & Lindsay

Location: 99 University, 6th floor
Date: Sunday, July 27
Time: 2:00 pm - 4:00 pm
Description:

This two-hour Master Class is a blend of Yoga and Reiki techniques to cultivate a sense of clarity and connectedness. Fluid Vinyasa Yoga is woven seamlessly with a supportive Restorative practice. Tara and Lindsay will give hands-on touch throughout using Reiki, a Japanese energy-healing technique. The experience will be sealed with Yoga Nidra, a meditative practice of conscious awareness in a near-sleep state. All are welcome to explore these ancient healing techniques as a means to uncover inner peace, harmony, and light to manifest our highest potentials in the new year!

Click here to register in advance. ($20)

Inversion Immersion w/ Colleen

Location: 99 University, 6th floor
Date: Sunday, August 3
Time: 2:00 pm - 4:00 pm
Description:

Have you been coming to Flow classes consistently, but still struggle when asked to go upside down? Unsure of how to set the pose up, stay in it, and come out of it safely and securely? THIS WORKSHOP IS FOR YOU. Come learn the process and practice of Stage 1 inversions. We will break down the mechanics of HEADSTAND – using props: primarily the wall, TRIPOD HEADSTAND – using your own body as prop, and SHOULDERSTAND – creating the conditions for successfully staying in this pose for 5 minutes+. The hope is that you will leave with a clearer understanding of these postures and are able to practice them at home. There will be time to ask questions and review the poses in detail for all participating. These beautiful poses enhance asana practice on so many levels – come and explore the strength of your body. (This workshop WILL NOT cover forearm stand or handstand, recommended for yogis with at least 6-12 months practice).

Click here to register in advance. ($20)

Flow and Let Go with Tara & Lindsay

Location: 99 University, 6th floor
Date: Sunday, August 10
Time: 2:00 pm - 4:00 pm
Description:
This two-hour Master Class is a blend of Yoga and Reiki techniques to cultivate a sense of clarity and connectedness. Fluid Vinyasa Yoga is woven seamlessly with a supportive Restorative practice. Tara and Lindsay will give hands-on touch throughout using Reiki, a Japanese energy-healing technique. The experience will be sealed with Yoga Nidra, a meditative practice of conscious awareness in a near-sleep state. All are welcome to explore these ancient healing techniques as a means to uncover inner peace, harmony, and light to manifest our highest potentials in the new year!

Click here to register in advance. ($20)

300 Hour TT Free Info Session

Location: 666 Broadway, 3rd Floor
Date: Wednesday, August 13
Time: 8:00pm - 9:00pm
Description:

Come learn all about our 300 Hour Teacher Training. Hear from teachers in the program and have all of your questions answered at this free info session!

More info about our 300 Hour Teacher Training here.