With a foundation in Vinyasa Flow—specifically the Ashtanga Primary Series—we incorporate multiple styles of yoga and movement brought in by each teacher’s unique background. At Yoga Vida it is our intention to properly educate our students so that a safe foundation is provided; yet challenge our students so that when we confront and conquer our perception of what we’re capable of as individuals, true and lasting progress can be made. At Yoga Vida we encourage our students to embrace their individuality and discover the particular method that they find works for them—making adjustments and modifying whenever necessary. After all, you are your own teacher.
Flow (65 min):
In this Open-Level Vinyasa Flow class we keep the structure of the class simple enough for beginners, but suggest optional variation to engage and challenge all levels and abilities.Basics (65 min):
In this Basic-Level Vinyasa Flow class we break down the basics of individual movements and teach basic yoga fundamentals—geared toward the beginner, but great for students with more experience looking to further develop basic postures. It is our intention to get you moving so that you can feel the effect of the yoga, but provide extra instruction at a slightly slower pace to help you build your yoga foundation.
A 21-student limit in this class provides the opportunity for more individual attention.Advanced (65 min):
In this Advanced-Level Vinyasa Flow we offer greater variation and more challenging postures—specifically more inversions, deeper binds and more developed twists. Come with an open mind, try some new things, and challenge yourself.
A 21-student limit in this class provides the opportunity for more individual attention.Restorative Yoga (65 min):
Sundays, 4:30 pm @ 666 Broadway & 6:30 pm @ 99 University
In this gentle and less physically demanding form of yoga we relax the body by supporting it in restful positions with bolsters, blankets, and blocks. This deep gravity-assisted relaxation provides the body with an opportunity to heal, renew and restore. A 16-student limit in this class provides the opportunity for extra restoration.Master Class (90 min):
Wednesdays, 7:00 pm @ 666 Broadway
In this 90-minute Vinyasa Flow class anything goes: OM’s, pranayama (breath work), chanting (feel the vibration), and dharma talks (spiritual teachings). Open to all levels.Yin-Yang (90 min):
Saturdays, 2:00 pm @ 99 University
It’s the best of both worlds! This 90 minute class offers you the opportunity to channel your yang energy in a sweat-drenched 60-minute flow, followed by a salute to our yin side with a 30-minute deep tissue stretch. Join us to explore the hot and cold, and the good and bad that lives within all of us.Prenatal Yoga (90 min):
Sundays, 9:30 & 11:30 am @ 99 University; Wednesdays, 7:30 pm @ 666 Broadway
In this moderately paced 90-minute prenatal yoga class, we practice yoga asana created to strengthen the body and increase stamina required for labor. A 16-student limit in this class provides the opportunity for more individual attention. ($15 per class-packages available)Postnatal Yoga (90 min):
Thursdays, 11:30 am @ 99 University
To help you heal and rejuvenate your body and embrace the new and powerful emotions following child birth, join us for a 90 minute postnatal yoga class–babies welcome. Please bring carriers, as we don’t have the space to park any strollers. ($15 per class-packages available)Kids Yoga (55 min):
Thursdays, 4:10 pm @ 99 University
This playful and imaginative class teaches basic yoga poses and sequences through games, story-telling and simple stretching. Children will have the opportunity to sing, draw and play while they exercise their minds and bodies. The focus is on building flexibility, social skills, and of course having fun! Recommended for children ages 5-11. ($10 per class)Asana & Philosophy (105 min)
Sundays 6:00-7:45 pm @ 666 Broadway – starting Feb 12th!
Settle into your seat with 75 minutes of Vinyasa flow, followed by a 30 minute interactive discussion of traditional yoga philosophy. Each philosophical theme is thread throughout the asana practice and discussed in greater depth after we practice yoga asana designed to calm the body and still the mind. Yoga philosophy is presented through an open forum and in the modern context so you can ask questions and integrate these teachings into your life.$1 Community Classes (65 min)
Monday – Friday: 2:00 – 3:05 pm @ 666 Broadway
Come meet and support the amazing teachers that have recently graduated from our Teacher Training Program. Don’t let the price fool you, they’re good
March 5th – May 11th!Yoga for Women Cancer Survivors (60 min):
Every 2nd & 4th Saturday of the Month @ 666 Broadway – 12:15 pm
The Pose for Pink Yoga Program offers FREE vinyasa classes specifically tailored to meet the needs of women cancer patients and survivors. These classes, taught by trained and knowledgeable teachers, balance the student’s need for strength, stretching, restorative postures, as well as breath work while fostering a community of support. Classes will be held at 12:15 pm every 2nd and 4th Saturday of the month at our Bond Street studio. Please check the weekly schedule for occasional scheduling adjustments.
